GRTC Freezeroo #4 - the Hearnish 10K - Run


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Pittsford, New York
United States
Greater Rochester Track Club
6F / -14C
Overcast
 		Total Time = 58m 38s
Overall Rank = 111/175
Age Group = M45-49
Age Group Rank = 21/24
Pre-race routine:

Randall (whereisrandall on BT) is staying with us this weekend so he raced with me.
Event warmup:

Warmup? It was six freakin' degrees! We got there just in time to grab our bibs and chips and then stood in front of the fireplace in the hut for a couple minutes.
Run
  • 58m 38s
  • 6.38 miles
  • 09m 11s  min/mile
Comments:

Ran with Randall most of the course except for up the worst hill during which I stayed with an older woman named Linda who was struggling a bit.
Post race
Event comments:

Love the Freezeroos.




Last updated: 2009-12-30 12:00 AM
Running
00:58:38 | 06.38 miles | 09m 11s  min/mile
Age Group: 21/24
Overall: 111/175
Performance: Average
Course: It's a hilly course.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5