Freezeroo Race #2 - Run


View Member's Race Log View other race reports
Rochester, New York
United States
GRTC
34F / 1C
Overcast
Total Time = 1h 09m 51s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Tried to be good on New Years eve. I'll tell you that dog hair tasted nasty. Got 6 hours of sleep. Up an hour before leaving. Took a shower, coffee, toast. Got there an hour early. Walked a around and chatted. Got Mikes chip and met him up top at start line.
Event warmup:

Just a little walking around.
Run
  • 69m 51s
  • 7.5 miles
  • 09m 19s  min/mile
Comments:

Mike and I use these as a training run. Seemed to more crowded this year. Of course it is 25 degrees warmer. We started in the back and has to pick our way for a while. Stopped at rest stop for some water and short walk.
What would you do differently?:

Beat last years time by 3-4 minutes so not much.
Post race
Warm down:

Chicken soup and pasta

What limited your ability to perform faster:

My fat ass.

Event comments:

2 down and 4 to go.




Last updated: 2009-12-31 12:00 AM
Running
00:69:51 | 07.5 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]