CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
86F / 30C
Sunny
 		Total Time = 2h 12m 38s
Overall Rank = 839/850
Age Group = 30-39 athena
Age Group Rank = 11/12
Swim
  • 15m 5s
  • 547 yards
  • 02m 46s / 100 yards
Comments:

kicked in face right after start ... took in lots of water ... breast stroke rest of race, since i couldn't catch my breath
Transition 1
  • 04m 13s
Bike
  • 1h 07m 35s
  • 15 miles
  • 13.32 mile/hr
Comments:

dropped water bottle at mile 1 and had to finish without water
What would you do differently?:

extra water bottle
Transition 2
  • 01m 28s
Run
  • 44m 15s
  • 3.11 miles
  • 14m 14s  min/mile
Comments:

drank too much at start ... got side cramps and then got butt cramp that wouldn't go away! walked most of race
Post race
Event comments:

need emergency water on bike




Last updated: 2009-12-31 12:00 AM
Swimming
00:15:05 | 547 yards | 02m 46s / 100yards
Age Group: 0/12
Overall: 0/850
Performance: Below average
Suit: tri suit
Course: single loop in lake
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 04:13
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:07:35 | 15 miles | 13.32 mile/hr
Age Group: 0/12
Overall: 0/850
Performance: Good
Wind: Some
Course: big loop on roads
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:28
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:44:15 | 03.11 miles | 14m 14s  min/mile
Age Group: 0/12
Overall: 0/850
Performance: Below average
Course: loop on streets
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5