Hangover Classic - Run10 Mile


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Louisville, Kentucky
United States
Headfirst Performance
20F / -7C
Sunny
 		Total Time = 1h 27m 9s
Overall Rank = 214/460
Age Group = 40-44
Age Group Rank = 27/39
Pre-race routine:

Oatmeal Breakfast
Event warmup:

1 Mile Slow Run followed by stretching
Run
  • 1h 27m 9s
  • 10 miles
  • 08m 43s  min/mile
Post race
Warm down:

Put on sweats and got indoors

Event comments:

Nice long sleeve t-shirts.




Last updated: 2010-01-01 12:00 AM
Running
01:27:09 | 10 miles | 08m 43s  min/mile
Age Group: 27/39
Overall: 39/460
Performance: Average
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3