Papillion Mayor's Triathlon - TriathlonSprint


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Papillion, Nebraska
United States
City of Papillion Parks and Recreation
80F / 27C
Overcast
 		Total Time = 1h 14m 43s
Overall Rank = 13/200
Age Group = 30-34
Age Group Rank = 4/25
Pre-race routine:

Up with Rob and Doug early, quick breakfast, and at transition shortly after 6am.
Event warmup:

Short run and short swim.
Swim
  • 11m 7s
  • 500 meters
  • 02m 13s / 100 meters
Comments:

Crowded course, lots of contact.
Transition 1
  • 01m 39s
Comments:

I had a toe injury requiring taping, and once the tape was wet it made it difficult to get my socks on. Ate up a lot of time.
Bike
  • 41m 21s
  • 13.5 miles
  • 19.59 mile/hr
Comments:

Dangerous at times on the trails. Small problem on the final lap up the big hill when my bike refused to shift to the small ring for a while.
Transition 2
  • 00m 32s
Run
  • 20m 8s
  • 3 miles
  • 06m 43s  min/mile
Comments:

The hot weather and poor hydration effort caught up to me here. My quads cramped severely the entire last mile. It felt good to finish, but my quad seized up and I couldn't walk for 5 minutes.
Post race
Event comments:

It was fun to race with friends, and all of the other people at the race were quite friendly. The bike course could be safer, I hope they get it changed for next year as hoped.




Last updated: 2010-01-01 12:00 AM
Swimming
00:11:07 | 500 meters | 02m 13s / 100meters
Age Group: 0/25
Overall: 0/200
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:39
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:21 | 13.5 miles | 19.59 mile/hr
Age Group: 0/25
Overall: 0/200
Performance: Average
Wind:
Course: 3 laps, hilly on the straights and lots of tight curves on the trails.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:08 | 03 miles | 06m 43s  min/mile
Age Group: 0/25
Overall: 0/200
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3