Enchanted Rock Extreme Duathlon - DuathlonOther


View Member's Race Log View other race reports
Fredericksburg, Texas
United States
Redemption Race Productions
55F / 13C
Sunny
 		Total Time = 1h 59m 31s
Overall Rank = 62/175
Age Group = 35 to 39
Age Group Rank = 9/12
Pre-race routine:

Same as I do everyday. Ate a bowl of cereal, drank some coffee, ate an apple and went to the bathroom.
Event warmup:

Not alot of warming up this time. Did a slight 5 minute jog, but really just wanted the race to start.
Run
  • 39m 21s
  • 5 miles
  • 07m 52s  min/mile
Comments:

Really good. Probably a PR for me in this distance.
What would you do differently?:

Not much.
Transition 1
  • 00m 56s
Comments:

Actually slowed down a bit upon entering just to calm myself for a split second.
The guys bike next to me fell off the rack when I pulled mine off.
What would you do differently?:

Nothing.
Bike
  • 1h 01m
  • 16 miles
  • 15.74 mile/hr
Comments:

I was spent after first 8 miles.
What would you do differently?:

Train more.
Transition 2
  • 01m 1s
What would you do differently?:

nothing
Run
  • 17m 11s
  • 1.2 miles
  • 14m 19s  min/mile
Comments:

Actual climb time was 10:05. Legs were locked after getting off the bike.
What would you do differently?:

Train more.
Post race
Warm down:

Stretched then walked back down the rock.

What limited your ability to perform faster:

Need more bike training.

Event comments:

Great event. Would do it again.




Last updated: 2010-01-02 12:00 AM
Running
00:39:21 | 05 miles | 07m 52s  min/mile
Age Group: 6/12
Overall: 0/175
Performance: Good
HR went through the roof while running the first few hills.
Course: Groomed state park path for the most part. Went single track in places with loose gravel/sand around the river. Some nice sized hills to start the run off.
Keeping cool Average Drinking Not enough
T1
Time: 00:56
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes:
Biking
01:01:00 | 16 miles | 15.74 mile/hr
Age Group: 0/12
Overall: 0/175
Performance: Below average
Wind: Some
Course: Good course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:11 | 01.2 miles | 14m 19s  min/mile
Age Group: 0/12
Overall: 0/175
Performance: Below average
Course: .3 run or so from transition to bottom of rock. Then a 600 foot climb to top of rock. Brutal climb, but good terrain and footing.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4