Basic 5 - Run5 Mile


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Boise, Idaho
United States
32F / 0C
Precipitation
 		Total Time = 39m 10s
Overall Rank = 45/166
Age Group =
Age Group Rank = 4/9
Pre-race routine:

Rolled my ankle pretty good on Sunday so I haven't run since Sunday.

Woke up and saw snow on the ground so it was going to be a good day. Ate a bagel, yogurt and nature valley bar. Did a 10 minute jog to warm up about 20 minutes before the race.
Run
  • 39m 11s
  • 5 miles
  • 07m 50s  min/mile
Comments:

Gun went off and I started running. I took it out a little faster than I thought I should be going because I tend to misjudge my speed initially. First mile went by in 7:48. I thought I had been running faster than that so that was surprising. My calves started to tighten a ton and I thought I slowed down a lot but 2nd mile went by in 7:51. Not too bad. I kind of just maintained the pace for the 3rd mile and it went by in 7:47. I started feeling strong in the 4th mile and that went by in 7:53, a little surprising. I was completely dead on the last mile and managed a 7:54.

Mile 1: 7:48
Mile 2: 7:51
Mile 3: 7:47
Mile 4: 7:53
Mile 5: 7:54

Nice and consistent at least.
Post race
Event comments:

Well my first sub 8:00/mile race. I was very happy. I was a little concerned when I rolled my ankle on Sunday but it was fine the whole time. I manged to drop 2:30 from last years time so that was a nice drop.




Last updated: 2010-01-03 12:00 AM
Running
00:39:11 | 05 miles | 07m 50s  min/mile
Age Group: 4/9
Overall: 45/166
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]