P. F. Chang's Rock 'N' Roll Arizona Half Marathon - Run


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Phoenix, Arizona
United States
Elite Racing
60F / 16C
Sunny
Total Time = 3h 02m 45s
Overall Rank = 15265/18536
Age Group = F35-39
Age Group Rank = 1529/1890
Pre-race routine:

Had a bagel in the car on the drive. While waiting had a Powerbar Harvest. There was a lot of waiting.
Event warmup:

Some basic stretching
Run
  • 3h 02m 45s
  • 13.1 miles
  • 13m 57s  min/mile
Comments:

Mile 1: 12:15 159/171
Mile 2: 12:21 161/168
Mile 3: 13:10 161/169
Mile 4: 13:59 160/167
Mile 5: 13:37 161/167
Mile 6: 13:58 157/166
Mile 7: 14:15 158/164
Mile 8: 14:30 153/163
Mile 9: 14:44 150/160
Mile 10: 14:50 153/161
Mile 11: 14:55 150/161
Mile 12: 14:12 151/160
Mile 13: 14:36 153/164
Last .1: 01:18 163/166


Above times subtract out the 5:45 waiting in line for the portapotty between during mile 7.

I had estimated 3:30 when I registered, but realized a couple weeks ago that I would be faster then that. My goal was 3:10 and my stretch goal was 3:00, so I definitely hit my goal and I'm close enough to the stretch goal to be pleased.

I was really pleased with the first half of the race but then it was like I hit a wall. Since my speed puts me back with the walkers I had a few moments of really considering walking the rest of the distance instead of continuing to try to run the majority of it, but I didn't. However that was the point where we started to get into hills and I did more walking than usual.
What would you do differently?:

I probably went out too fast, although adrenaline and an hour and a half of waiting around will do that to you.
Post race
Warm down:

Walked around for a good 20 minutes, had half a bagel, changed out of my sneakers and into sandels and then headed for home.

What limited your ability to perform faster:

The 50 extra pounds on my butt. I'm pretty sure everything else is secondary.

Event comments:

I don't think I actually LIKE long distance running. Maybe it's more fun when you are faster, but for now it was a lot of work and rather than having some kind of runner's high I mostly ache (hips, quads, calfs) and want to nap in front of the tv.




Last updated: 2005-11-08 12:00 AM
Running
03:02:45 | 13.1 miles | 13m 57s  min/mile
Age Group: 0/1890
Overall: 0/18536
Performance: Average
Course: long slow uphill for miles 5-11 or so.... otherwise all paved and lots of space
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4