X-Country 5K - Run


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Tampa, Florida
United States
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/10
Event warmup:

check in, potty, stretch. slight jog. talking to people I know and meeting a few new people.
Run
  • 31m 19s
  • 3.1 miles
  • 10m 06s  min/mile
Comments:

Weather was nice!! I had to walk up a hill. A very pregnant woman running the half marathon passed me which really bummed me out. Sucked it up and started running again.
What would you do differently?:

run faster.
Post race
What limited your ability to perform faster:

the bottleneck and the little hills.

Event comments:

I am getting closer to making my goal of 30 min for a 5K. I think if it wasn't for the bottleneck on the bridge and the little walking I did, I would of made it. I made the first water stop at just under 9 minutes, but I don't know how far it really was, no mile markers, just arrows.




Last updated: 2005-11-09 12:00 AM
Running
00:31:19 | 03.1 miles | 10m 06s  min/mile
Age Group: 0/10
Overall: 0/
Performance: Good
Course: started on the service road, and out onto the trails. One part was singletrack and it bottlenecked onto a little bridge about two feet wide.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]