Wilmington Athletic Club Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Wilmington, North Carolina
United States
Set-Up, Inc
70F / 21C
Sunny
 		Total Time = 1h 13m 30s
Overall Rank = 63/153
Age Group = c
Age Group Rank = 1/12
Swim
  • 06m 23s
  • 328 yards
  • 01m 57s / 100 yards
Comments:

got mouth full of water then the rest of the swim was down hill from there.
What would you do differently?:

relax!!!!!!
Transition 1
  • 01m 59s
Comments:

ok t1
What would you do differently?:

putting on shirt taking up to much time. need a tri shirt so i don't have to deal with the shirt in T1.
Bike
  • 37m 55s
  • 11.5 miles
  • 18.20 mile/hr
Comments:

need to push a little harder on the bike
What would you do differently?:

will push a lot harder on the bike.
Transition 2
  • 01m 5s
Comments:

T2 ok
Run
  • 26m 9s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

very slow run. i know i can do much better.
What would you do differently?:

turn up the run.
Post race
Event comments:

Biggest problem was no pictures!!! I finaly win a race but got no pics!! that kind of sucks.




Last updated: 2010-01-05 12:00 AM
Swimming
00:06:23 | 328 yards | 01m 57s / 100yards
Age Group: 4/12
Overall: 65/153
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:55 | 11.5 miles | 18.20 mile/hr
Age Group: 3/12
Overall: 73/153
Performance: Average
Wind: None
Course: very rough road. had lots of turns.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:09 | 03.11 miles | 08m 25s  min/mile
Age Group: 1/12
Overall: 71/153
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4