Riverwood Golf and Athletic Club Triathlon - TriathlonSprint


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Clayton, North Carolina
United States
Set-Up Inc
80F / 27C
Sunny
 		Total Time = 1h 23m 30s
Overall Rank = 93/178
Age Group = C
Age Group Rank = 7/19
Swim
  • 05m 29s
  • 300 yards
  • 01m 50s / 100 yards
Comments:

very good swim. best swim to date. the only hold up was a swimmer in front of me slowed me down. I think i might have had first in the swim if the swimmer was faster.
What would you do differently?:

nothing
Transition 1
  • 01m 58s
What would you do differently?:

must get a tri shirt so i don't have to fight with getting a shirt on when i'm wet.
Bike
  • 49m 19s
  • 14 miles
  • 17.03 mile/hr
Comments:

good bike. Ir was the first hill ride of the year for me.
What would you do differently?:

work on my hill climbing!
Transition 2
  • 01m 38s
Run
  • 25m 7s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

think i could have pushed a little harder.
What would you do differently?:

will push a lot harder
Post race
Event comments:

there were no massage tents but very good food.




Last updated: 2010-01-05 12:00 AM
Swimming
00:05:29 | 300 yards | 01m 50s / 100yards
Age Group: 4/19
Overall: 52/178
Performance: Good
Suit: no
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:58
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:19 | 14 miles | 17.03 mile/hr
Age Group: 8/19
Overall: 108/178
Performance: Average
Wind: None
Course: i think it was a little more than rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:07 | 03.11 miles | 08m 05s  min/mile
Age Group: 7/19
Overall: 86/178
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4