Greenville Triathlon - TriathlonSprint


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Greenville, South Carolina
United States
Setup, Inc
74F / 23C
Overcast
 		Total Time = 1h 12m 32s
Overall Rank = 36/225
Age Group = 40-44
Age Group Rank = 3/25
Pre-race routine:

Woke up at 5am, coffee, bagel w/P.B. G2. Enjoyed a leisurely early morning at home! I love racing locally!
Event warmup:

Spent 10 minutes on the bike, ran 5 minutes, 300M swim. Felt really good at race time!
Swim
  • 07m 1s
  • 437 yards
  • 01m 36s / 100 yards
Comments:

Started by two's. Wanted to catch Brad in front of me so I could draft him through. Caught him after the turn at 50M and rode his feet until about 175 where he seemed to slow down. I took him at the 200 wall and pushed to the end. Dropped 32 seconds from last year.
What would you do differently?:

Pass earlier.
Transition 1
  • 00m 56s
Comments:

Had a little trouble mounting and lost about :05.
What would you do differently?:

Uh, hit the saddle! DOH!
Bike
  • 42m 35s
  • 15 miles
  • 21.14 mile/hr
Comments:

I had a pretty good bike with no real trouble with H.R. or fatigue. Felt good throughout but still need to get some strength so I can push the pedals harder! I was 8 seconds slower than '09, dang it!
What would you do differently?:

Spend more time in the saddle.
Transition 2
  • 00m 42s
Comments:

Good T2
What would you do differently?:

Nothing
Run
  • 21m 19s
  • 3.11 miles
  • 06m 51s  min/mile
Comments:

A pretty good run for this course. I was really looking to be a little faster but still had a pretty good run. The trail portion was a bit muddy and slippery along with the craters and rocks. Those conditions change things a little.
Post race
Warm down:

Nothing other than water.

What limited your ability to perform faster:

Still a little weak on the bike.

Event comments:

Love this race! It's always good to see all the Upstate Tri Club folks at Greenville! This was the 5 year anniversary of my first race and felt really good to place 3rd A.G.!


Profile Album


Last updated: 2010-01-06 12:00 AM
Swimming
00:07:01 | 437 yards | 01m 36s / 100yards
Age Group: 2/25
Overall: 25/225
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:56
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:35 | 15 miles | 21.14 mile/hr
Age Group: 6/25
Overall: 53/225
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:19 | 03.11 miles | 06m 51s  min/mile
Age Group: 2/25
Overall: 44/225
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5