Banque Scotia 21k de Montreal - RunHalf Marathon

Felt very good for the first 14k. Then it started getting harder, my legs, feet and ankles started hurting. The last km was the worst, it hurt really bad, it was by the river so the wind picked up and had the rain right in my face... I started getting cold and put my hood on to finish the race. I was completly wet and cold! good thing they had foiled blankets at the finish line!

Nothing, I had a very good race, was pretty constant in my pace until the last 5 km. For the last 5k, I had trouble keeping up the pace because of my legs. I need to continue working on my endurance. I was still very happy of the results, I improved my time by 11 minutes in 7 months! I'm going to keep up the work to PR again in october :-)

Walked to the car to change clothes fast! Then we left right away so I stretch at home.


Not enough running endurance. I will keep on training and doing long runs and I will start doing long rides too so this will help me built endurance.


The race was great! Very well organized. Had plenty of foil blankets to keep warm, plenty to drink, and eat! Volunteers were very nice and cheering us on all the way in the rain! Thank you all so much! It made the difference for us runners!