Operation Uplink 5K Road Race - Run


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Manchester, New Hampshire
United States
Manchester Firefighters
47F / 8C
Sunny
 		Total Time = 18m 12s
Overall Rank = 11/282
Age Group = M30-39
Age Group Rank = 3/26
Pre-race routine:

Not much. Got up - had some coffee and some cereal.
Event warmup:

As usual, got there last minute, stretched in line and raced...
Run
  • 18m 12s
  • 3.11 miles
  • 05m 51s  min/mile
Comments:

Went out pretty quickly, but it was downhill, and a fast group. Figured we would start out fast, and then see who could hang on... I did, but barely, Hard work today...
What would you do differently?:

Speedwork
Post race
Warm down:

Had some water and went home

What limited your ability to perform faster:

Old body / too many butts in my 20's. Too many beers etc etc....

Event comments:

Good race. Well organized. Good volunteers. Thanks!




Last updated: 2005-11-13 12:00 AM
Running
00:18:12 | 03.11 miles | 05m 51s  min/mile
Age Group: 3/26
Overall: 11/282
Performance: Good
http://trail.motionbased.com/trail/invitation/accept.mb?key=MzQwNDUw&senderPk.pkValue=12206 Lap (#) Time (m:s) Distance (mi ) HR (bpm) Energy (Cal) Avg Max 1 5:32 1.00 172 178 133 2 5:47 1.00 179 182 123 3 5:54 1.00 181 184 134 4 2:29 0.24 170 187 30
Course: http://trail.motionbased.com/trail/invitation/accept.mb?key=MzQwNDUw&senderPk.pkValue=12206
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4