Middle Tyger YMCA Triathlon - TriathlonSprint


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Duncan, South Carolina
United States
70F / 21C
Sunny
 		Total Time = 1h 36m 24s
Overall Rank = 50/92
Age Group = 30-34
Age Group Rank = 1/4
Swim
  • 07m 29s
  • 437 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 46s
Bike
  • 46m 3s
  • 14 miles
  • 18.24 mile/hr
Transition 2
  • 00m 42s
Run
  • 40m 22s
  • 4 miles
  • 10m 05s  min/mile
What would you do differently?:

drink more on the bike, i think dehydration might have been reason for bad performance on run
Post race
Event comments:

nice some race, part of upstate tri series




Last updated: 2010-01-07 12:00 AM
Swimming
00:07:29 | 437 yards | 01m 43s / 100yards
Age Group: 1/4
Overall: 21/92
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 68F / 20C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:46
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:03 | 14 miles | 18.24 mile/hr
Age Group: 1/4
Overall: 43/92
Performance: Good
Wind: Some
Course: out and back, rolling hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:40:22 | 04 miles | 10m 05s  min/mile
Age Group: 2/4
Overall: 69/92
Performance: Bad
Course: out and back with some fingers, rolling hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5