Saskatoon Police Half Marathon - 10K - Run10k


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Sasakatoon, Saskatchewan
Canada
Saskatoon Police
Overcast
 		Total Time = 58m 58s
Overall Rank = 85/149
Age Group = 20-29
Age Group Rank = 11/29
Pre-race routine:

Got up. Had a green smoothie. Got my stuff together...drove to the race venue. I was there about 45 min. early. Went to the washroom...stood around.
Event warmup:

None really. It was really cold out...kind of jumped around a bit to keep warm.
Run
  • 58m 58s
  • 6.21 miles
  • 09m 30s  min/mile
Comments:

I hadn't been doing any run training for the last month since I had a foot injury. I wasn't sure how the race would go but I am happy with my performance.
What would you do differently?:

Actually have a run training program and not have an injured foot.
Post race
Warm down:

Walked around the block to cool down

What limited your ability to perform faster:

Not training for the month prior

Event comments:

Overall it was a good race - nicely organized.




Last updated: 2010-01-08 12:00 AM
Running
00:58:58 | 06.21 miles | 09m 30s  min/mile
Age Group: 11/29
Overall: 85/149
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4