Chisago Lakes Sprint Triathlon - TriathlonSprint


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Chisago City, Minnesota
United States
Midwest Sports Events
75F / 24C
Sunny
 		Total Time = 1h 49m 46s
Overall Rank = 366/801
Age Group = 40-44
Age Group Rank = 29/51
Event warmup:

swam, stretch
Swim
  • 09m 56s
  • 440 yards
  • 02m 16s / 100 yards
Comments:

alot of people im the way. couldnt really get going, came out of water in pretty good shape, not too winded
Transition 1
  • 02m 8s
Bike
  • 1h 05m 34s
  • 21 miles
  • 19.22 mile/hr
Comments:

laid it out there for my level, raced to cadence above 80
What would you do differently?:

not much, keep bike training
Transition 2
  • 01m 10s
Run
  • 30m 56s
  • 3.11 miles
  • 09m 57s  min/mile
Comments:

ran at a constant high GR, did not stop
What would you do differently?:

keep running to improve times
Post race
Warm down:

water

What limited your ability to perform faster:

ran a good race, just keep training if i want to move up but beat my time goal for this race and 17 minutes faster than last year.

Event comments:

put a fence up on the path for the 1/2 iron racers so the volunteers dont scream constantly for people to get off the PATH!




Last updated: 2010-01-09 12:00 AM
Swimming
00:09:56 | 440 yards | 02m 16s / 100yards
Age Group: 23/51
Overall: 160/801
Performance: Good
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:08
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:34 | 21 miles | 19.22 mile/hr
Age Group: 24/51
Overall: 216/801
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:56 | 03.11 miles | 09m 57s  min/mile
Age Group: 29/51
Overall: 332/801
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4