Miami Man - Aquabike

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Miami, Florida
United States
Miami Man
Total Time = 1h 48m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I was at a meet in Orlando with my mom on Friday and Saturday. We got home at 11:45 on Saturday and we had to get up on Sunday at 3:45. I couldn't sleep on the way down to Miami, so I was pretty tired for the race. I ate a Lunabar and drank some water and Gatorade.
Event warmup:

swam a little bit
  • 14m 13s
  • 1000 meters
  • 01m 25s / 100 meters

The lake was nice and clear, not a lot of seaweed. I swam good until I caught the wave ahead of me, it was a little harder then because I had to get around a lot of guys. But it was a good swim.
Transition 1
  • 04m 11s
  • 1h 29m 49s
  • 23 miles
  • 15.36 mile/hr

This was the longest bike leg I have ever done. It was pretty windy, but I think I did pretty well.
What would you do differently?:

Get down in my aerobars more.
Post race
Warm down:

walked around a bit

What limited your ability to perform faster:

too tired

Event comments:

Awards were late and i really wanted to go home because i was so-o tired. But it was a pretty good race except for that.

Last updated: 2005-11-14 12:00 AM
00:14:13 | 1000 meters | 01m 25s / 100meters
Age Group: 1/
Overall: 16/
Performance: Good
Suit: tri suit
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Time: 04:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
01:29:49 | 23 miles | 15.36 mile/hr
Age Group: 1/
Overall: 0/
Performance: Good
Wind: Strong
Course: The bike course was very well marked. There were police officers and volunteers holding signs with arrows on every turn, and there was a giant sign that told you which way to turn taped to the stop signs.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4