Mont Habitant Off Road Triathlon - Triathlon

I started off too fast. I'm usually in mid pack on the swim leg but on this race, the hole pack was way faster then me! I was swimming with elite triathletes with their body full of muscles! ;-)

Practice more. I haven't swim enough this spring.

My transition was a little slow. I took my time to let my HR come down. I usually go faster but I just didn't feel top shape getting out of the water.

Practice more my transition and maybe try getting into shoes on the bike without socks!

I'm very happy with my time considering the hills. This was a PR for me in a triathlon.

Nothing, I did a good bike race. I will keep on training to improve the speed!

My transition was pretty good. I felt the legs were tired...

Nothing it was a good transition.

I ran my best. I'm happy with my time and I was able to finish strong on an uphill. I didn't have much competition half way through the race but it doesn't matter, I was racing myself and I had a PR on the run leg over all my past triathlon. Good job :-)

Nothing. I was well prepared for the 8k run. I will keep on working out to improve my speed!

Walked a little and talk to my only fan that was left at the finish line when I got there, my better half :-) Stretched and got some left over from the buffet... (all the racing machines got all the good stuff before me!) he he


Need more training!


Like I said, it would be a good idea to have more markers along the bike and run course. There wasn't enough volunteers and they shouldn't leave their stations before the last participant has past. When I ran up to the last drinking station, the water glasses were on the table with nobody around! There was nobody at the drinking station! I felt abandonned on my run course but I didn't give up! ;-) I just hoped that the finish line was still up when I would get there! he he