Run
Comments: Went out at a decent paced then slowed a little on the way back. Good balance overall though. What would you do differently?: Having not run enough this year due to a knee injury I would say I just need to work on running generally...speed work maybe! Transition 1
Comments: Transition was a little slow due to the weather, but otherwise ok...I just screwed up clipping into the pedals...twice! Probably ended up costing me 15 secs and a place. What would you do differently?: Get my feet clipped in better! Bike
Comments: Went out too hard early trying to catch people I could see and ended up suffering for it later. What would you do differently?: Just train with more speed work...time spent riding hard. Post race
Warm down: Walked around...had a beer, some watermelon, cookies. What limited your ability to perform faster: Early year knee injury killing running speed. Not clipping into pedals cleanly. Event comments: Another good race run by Gulf Coast Running Club! Last updated: 2010-01-11 12:00 AM
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United States
Gulf Coast Running Club
75F / 24C
Precipitation
Overall Rank = 13/80
Age Group = 30-34
Age Group Rank = 1/
Up and at it about 5am...porridge w/milk and honey washed down with some water. Banana on the way to the race.
Today was not a pleasant day...windy, rainy...so the warm up was about 1/2 mile out and back.