Broad Street Run - Blue Cross Blue Shield - Run10 Mile


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Philadelphia, Pennsylvania
United States
Broad Street Run
90F / 32C
Sunny
 		Total Time = 2h 00m 22s
Overall Rank = 22245/30000
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Muscle Milk, kashi bar
Event warmup:

The Verve, A Northern Soul
Run
  • 00m
  • 10 miles
  •  min/mile
Comments:

Wow
What would you do differently?:

New shoes, new playlist, iPod band instead of hold in hand; needed sunblock; strretched a little more..try to be closer to race start next year.
Post race
Warm down:

not enough liquids

Event comments:

Long lines at race start for portapotties but other than that it was good....a little too hot. should not drink beer or eat heavy after a race. water and sushi are good.




Last updated: 2010-01-11 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/
Overall: 0/30000
Performance: Good
Course: Stright downwards mostly, fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5