Great River Bridge Race - Run5k


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Burlington, Iowa
United States
Great River Health Systems
56F / 13C
Overcast
 		Total Time = 37m 3s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Picked up packet. Took team photo. Chatted.
Event warmup:

Light Stretching
Run
  • 37m 3s
  • 2.2 miles
  • 16m 50s  min/mile
Comments:

More incline training.
What would you do differently?:

Faster run portion
Post race
Warm down:

Water and banana, walked around. Cheered people in.

What limited your ability to perform faster:

Kids.

Event comments:

Had fun. A little cool but worth it. Fun having everyone there but I didn't go as fast since they wanted to stay together. Felt bad leaving Rochelle behind. Ed picked her up and helped her finish.




Last updated: 2010-01-11 12:00 AM
Running
00:37:03 | 02.2 miles | 16m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
16:40 at timer
Course: City streets, up Snake Alley, across bridge into Illinois, back across bridge to Burlington
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4