1st Muncie Sprint Duathlon and Double Duathlon - DuathlonStandard


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Muncie, Indiana
United States
Muncie Multi-Sport, Inc.
65F / 18C
Sunny
 		Total Time = 1h 51m 49s
Overall Rank = 42/49
Age Group = 35-39
Age Group Rank = 4/5
Event warmup:

Short jog through the parking lot
Run
  • 31m 6s
  • 3.12 miles
  • 09m 58s  min/mile
Comments:

Felt great for the 1st run outdoors this year.
What would you do differently?:

Run a few more times outside.
Transition 1
  • 01m 52s
Comments:

I needed to run more once I had my bike. I walked it a little to much
Bike
  • 41m 10s
  • 12.65 miles
  • 18.44 mile/hr
What would you do differently?:

There were a couple of times that I eased up to wait for a time to pass. I need to just get it done.
Transition 2
  • 02m 6s
Comments:

I had to sit down to get my socks on. That took some time.
Run
  • 35m 33s
  • 3.13 miles
  • 11m 22s  min/mile
What would you do differently?:

I need to do some brick workouts. I still feel like crap off the bike and it seems to affect my entire run.
Post race
What limited your ability to perform faster:

training time.

Event comments:

Great course and a great race. I can't wait for June.




Last updated: 2010-01-11 12:00 AM
Running
00:31:06 | 03.12 miles | 09m 58s  min/mile
Age Group: 4/5
Overall: 46/49
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:52
Overall: Average
Run with bike? Below average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:41:10 | 12.65 miles | 18.44 mile/hr
Age Group: 4/5
Overall: 31/49
Performance: Good
Wind: Little
Course: Counter-clockwise around.
Road: Smooth Dry Cadence: 78
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:06
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:33 | 03.13 miles | 11m 22s  min/mile
Age Group: 4/5
Overall: 44/49
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4