Las Vegas Rock and Roll Marathon - RunMarathon


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Las Vegas, Nevada
United States
Elite Racing
27F / -3C
Sunny
 		Total Time = 3h 21m 2s
Overall Rank = 325/5902
Age Group = 45-49
Age Group Rank = 40/493
Pre-race routine:

Stay inside the Mandalay Bay to keep warm!!!!
Run
  • 3h 21m 2s
  • 26.2 miles
  • 07m 40s  min/mile
Comments:

At mile 24 my quads were frozen! I had to back off to a 7:45/mi pace.
What would you do differently?:

Not drop my GU pack at mile 9!
Post race
Warm down:

Afraid to sit for fear I wouldn't get back up, then walk back to my hotel, about 20 minutes.

What limited your ability to perform faster:

The freezing temperature.

Event comments:

Really fun, course was on the strip so plenty to see. Fast track, I qualified for Boston by almost 10 minutes.




Last updated: 2010-01-12 12:00 AM
Running
03:21:02 | 26.2 miles | 07m 40s  min/mile
Age Group: 40/493
Overall: 325/5902
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4