100 plus Kuala Lumpur Triathlon - Triathlon


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Malaysia, KL
Malaysia
 		Total Time = 2h 38m 8s
Overall Rank = 104/144
Age Group = 30-39
Age Group Rank = 29/43
Swim
  • 00m
  • 1500 meters
  • / 100 meters
Transition 1
  • 00m
Bike
  • 00m
  • 40 kms
  • 0.00 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 10 kms
  •  min/km
Comments:

walk and jog
Post race
Event comments:

I have finally completed my first OD race and name and timing was in the updated result list.




Last updated: 2005-11-17 12:00 AM
Swimming
00:00:00 | 1500 meters | / 100meters
Age Group: 0/43
Overall: 0/144
Performance:
Suit:
Course: should be shorter around 1300m
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 40 kms | 0.00 km/hr
Age Group: 0/43
Overall: 0/144
Performance:
Wind:
Course: should be shorter around 35 or 36km with some turns and lots of humps
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 10 kms |  min/km
Age Group: 0/43
Overall: 0/144
Performance:
Course: shorter about 9km
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]