GTC Krystal Clear - TriathlonSprint


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Bishopbriggs, Scotland
United Kingdom
15C / 59F
Sunny
 		Total Time = 1h 47m 48s
Overall Rank = 171/184
Age Group =
Age Group Rank = 0/
Swim
  • 16m 39s
  • 820 yards
  • 02m 02s / 100 yards
Comments:

Swam 2 mins faster than esitmated time. Really happy
Transition 1
  • 01m 27s
Bike
  • 53m 5s
  • 12.43 miles
  • 14.05 mile/hr
Comments:

Think I could have went a bit quicker. Need to get out on my bike more.
What would you do differently?:

Do some hill training
Transition 2
  • 01m 59s
Comments:

Use elastic laces next time
Run
  • 32m 46s
  • 3.11 miles
  • 10m 32s  min/mile
Comments:

Could of ran a bit quicker if I didn't have a stitch, walked a wee bit. But was spurred on by other racers, which was nice.
Post race
Warm down:

Bottle of water, then home for a bath

What limited your ability to perform faster:

Not enough hill training on the bike and a stitich during the run.

Event comments:

I felt I did well and was really pleased with my swim time. More bike practise for next year.




Last updated: 2010-01-14 12:00 AM
Swimming
00:16:39 | 820 yards | 02m 02s / 100yards
Age Group: 0/
Overall: 0/184
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:53:05 | 12.43 miles | 14.05 mile/hr
Age Group: 0/
Overall: 0/184
Performance: Average
Wind: Little
Course: 1 hill at beginning of each lap.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:32:46 | 03.11 miles | 10m 32s  min/mile
Age Group: 0/
Overall: 0/184
Performance: Average
Course: Flat canal path
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5