20th Annual Raynham Knights of Columbus Charity 5 Miler - Run5 Mile


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Raynham, Massachusetts
United States
Organization Plus & Road Race Management Services
45F / 7C
Precipitation
 		Total Time = 39m 14s
Overall Rank = 51/144
Age Group = 30-39
Age Group Rank = 9/15
Pre-race routine:

Had a cup of coffee, and some water. For breakfast had a hard-boiled egg and a bagel.
Event warmup:

Just did some stretching.
Run
  • 39m 14s
  • 5 miles
  • 07m 51s  min/mile
Comments:

I ran ok, but not my best. I was getting cramps about half-way through. The weather was not to nice, with some rain, and very strong winds.
What would you do differently?:

Maybe not drink so much water before the race.
Post race
Warm down:

Did very little stretching. Went inside to enjoy some food.

What limited your ability to perform faster:

Possibly the water I drank before the race, and the weather.

Event comments:

Overall, a average run for me. I felt I could have done a little better. Weather was not that great. Still it was a pretty good turnout, and post race activities were good.


Profile Album


Last updated: 2010-01-14 12:00 AM
Running
00:39:14 | 05 miles | 07m 51s  min/mile
Age Group: 9/15
Overall: 51/144
Performance: Below average
Course: I was a course I knew except 1 mile of it. The hill at the end killed me, along with the strong wind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4