Marathon Oasis de Montréal - 5k - Run5k


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Montréal, Quebec
Canada
Sunny
Total Time = 27m 12s
Overall Rank = 402/2118
Age Group = 30-34
Age Group Rank = 14/224
Pre-race routine:

Had the same breakfast as all my races, 2 toasts peanut butter and jam with a small coffee. Then got there and drove around to find a parking.
Event warmup:

Walked around, jumped a little and just waited for the start.
Run
  • 27m 12s
  • 5 kms
  • 05m 26s  min/km
Comments:

The first 1.5k is slightly up hill... I could see I was going way too fast as my planned pace but I was feeling good and strong and I said to myself, go for it! So I did! The mid section is pretty flat so I kept a good pace and was actually feeling very good! The last 1.5k is mostly downhill, I was starting to struggle... I felt tired, my legs hurt, my lungs hurt but I was telling myself that it was almost over and I had to go on because I was doing a very good PR so I kept on going to the finish. When I looked at my watch after I crossed the finish line, I almost cryed because I was so happy and proud! It was my best time for a 5k!
What would you do differently?:

Nothing! I pushed myself and it worked. I was planning a 28 min time for my 5k but I did a lot better because I listened to my body instead of my watch :-)
Post race
Warm down:

Walked around the stadium looking for my daughters and my husband who were also running the 5k.

What limited your ability to perform faster:

Nothing, I was at my best that day!

Event comments:

I love the Montreal Marathon. For us, it's a family race. Every year, we all run it and always have a blast! It fun to stay a little to see the first marathoners arrive in the stadium and cheer them on with the croud! To see those international athletes is very inspiring :-)




Last updated: 2010-01-14 12:00 AM
Running
00:27:12 | 05 kms | 05m 26s  min/km
Age Group: 14/224
Overall: 402/2118
Performance: Good
Course: First 1.5k uphill, mid section flat, last 1.5k downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5