Silver Comet Half Marathon - Run


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Smyrna, Georgia
United States
32F / 0C
Sunny
 		Total Time = 1h 24m 4s
Overall Rank = 109/545
Age Group = 40-44
Age Group Rank = 24/101
Pre-race routine:

Terrible. Got up too early. Good am meal
Event warmup:

None. Sat in the car. Too cold
Run
  • 1h 40m 4s
  • 13.1 miles
  • 07m 38s  min/mile
Comments:

Great run despite poor warm. Slow start with the crowd. Walked through every water point. Still had gas in the tak at the finish line. Probably could have done 1:35 or less.
What would you do differently?:

Better warm up.
Post race
Warm down:

Jog/Walked 1/2 mile. Stretched.

What limited your ability to perform faster:

Lack familiarity with the race distance. 1st Half race in a long time.

Event comments:

Good Race. Will remain on my annual race list.




Last updated: 2005-11-18 12:00 AM
Running
01:40:04 | 13.1 miles | 07m 38s  min/mile
Age Group: 24/101
Overall: 109/545
Performance: Good
Course: Flat, flat, and more flat. Did I mention it was flat?
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4