Hagerstown Sprint Triathlon - TriathlonSprint


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Hagerstown, Maryland
United States
Racine Multisports
Sunny
 		Total Time = 57m 26s
Overall Rank = 7/312
Age Group = Elite/Open
Age Group Rank = 6/12
Pre-race routine:

Same as usual, but nice to be in the first bike row for the elite/open division.
Event warmup:

Light Spinning.
Swim
  • 05m 10s
  • 328 yards
  • 01m 34s / 100 yards
Comments:

Right away legs felt the 76 mile ride from the day before, not to mention being out of the water for a couple of days.
What would you do differently?:

Properly time all of my turns.
Transition 1
  • 00m 48s
Bike
  • 27m 40s
  • 11.5 miles
  • 24.94 mile/hr
Comments:

Very pleased with the bike.
What would you do differently?:

Maybe not ride 76 the day before a race.
Transition 2
  • 00m 31s
Comments:

End came up fast and I could not get my left foot our of my shoe on the bike. Probably cost me a couple of seconds.
Run
  • 23m 14s
  • 3.1 miles
  • 07m 29s  min/mile
Comments:

Each mile was faster, but I just could not hold off the two guys chasing me. Dropped from 4th to 6th. Not sure if I could go harder or not.
What would you do differently?:

Maybe not ride 76 the day before a race.
Post race
Event comments:

Glad they added the chip timing, but pool is still hectic.




Last updated: 2010-01-16 12:00 AM
Swimming
00:05:10 | 328 yards | 01m 34s / 100yards
Age Group: 12/12
Overall: 0/312
Performance: Below average
Suit: Tri Suit
Course: Shitty Lane lines and sharing a lane made for a lot of chop.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:27:40 | 11.5 miles | 24.94 mile/hr
Age Group: 4/12
Overall: 4/312
Performance: Good
Wind: None
Course: Rollers
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:31
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:14 | 03.1 miles | 07m 29s  min/mile
Age Group: 9/12
Overall: 0/312
Performance: Average
Course: Rolling
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4