Jingle Bell Run - Run


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Brighton, New York
United States
Arthitis
25F / -4C
Sunny
 		Total Time = 27m 25s
Overall Rank = 183/394
Age Group = 46-50
Age Group Rank = 18/
Pre-race routine:

Had a muffina dn water for breakfast and drove to race. ??? no snow at my house. Met Marmadaddy and Team Snowflake (Karen). Had a little cocoa. Where's the coffee? Little jog out to start and some calf stretches. Started at mid pack or so. Mike the speedster started up front. Karen way back. Talked Jeff T and met bunch of other peoples on snow
Event warmup:

Nothing just some jumping and stretch
Run
  • 27m 25s
  • 3.11 miles
  • 08m 49s  min/mile
Comments:

Road surface good. Covered with snow about 75%. Half slushy and half packed and icey. Needed to pick lane carefully
What would you do differently?:

Practice on icey pavements and frozen ponds
Post race
Warm down:

Water and stood around inside. Some stretches

What limited your ability to perform faster:

Icey condidtions

Event comments:

Fun to hear all the jingle bells ringing at the start. I think I had the best hat. Fun race Good race to end the season on.




Last updated: 2005-11-20 12:00 AM
Running
00:27:25 | 03.11 miles | 08m 49s  min/mile
Age Group: 46/
Overall: 183/394
Performance: Good
First mile 8:20 Max HR 189 Avg HR 174
Course: Mostly flat. Some icey covered side streets. Heading west was into wind of about 20mph
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4