2006 USMS One Hour Postal Swim National Championship - Swim


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Canandaigua, New York
United States
OHIO Masters Swimclub
 		Total Time = 59m 59s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 101/173
Pre-race routine:

Drank lots of water throughout day. Ate a heavy lunch. Protien shake at 5:00 and some sweet potato fries
Event warmup:

Warm up 2-100 yds, stretch shoulders
Swim
  • 59m 59s
  • 3850 yards
  • 01m 34s / 100 yards
Comments:

Never stopped. Got cramp in foot about 50 minutes in. Had a hard time dealing with it.
What would you do differently?:

Drink a little more, train a little more.
Post race
Warm down:

Couple laps easy

What limited your ability to perform faster:

Cramp in foot.

Event comments:

Will try again next year to see if I can break 4000yds.




Last updated: 2005-11-20 12:00 AM
Swimming
00:59:59 | 3850 yards | 01m 34s / 100yards
Age Group: 45/173
Overall: 101/
Performance: Good
Suit: Speedo Jammer
Course: Straight to one end of the pool to the other. Continue
Start type: Inside Pool Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4