Greenville Short Course Duathlon - DuathlonStandard


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Greenville, North Carolina
United States
FS Series
Sunny
 		Total Time = 11h 00m
Overall Rank = 28/105
Age Group = 30-34
Age Group Rank = 3/
Event warmup:

Stretch and mile warmup run
Run
  • 19m 40s
  • 3 miles
  • 06m 34s  min/mile
Comments:

Haven't spen much time off the Asphalt so the running on the filed then through the trail was a bit different. Watch you footing
Transition 1
  • 00m 30s
Comments:

well set up T- area plenty of space between bikes. forgot to bring mat or towel
What would you do differently?:

bring mat or towel. Socks were Soaked!!
Bike
  • 42m
  • 14 miles
  • 20.00 mile/hr
Comments:

Very flat and fast. Although the cross winds did take a little gusto out of my sail. Out by the farms I started to play name that manure. 1st outdoor ride of the year. Stayed in the larger gears a bit too much
Transition 2
  • 00m 37s
Comments:

again no towel no mat but my socks were already soaked so it didn't matter.
Run
  • 12m
  • 1.5 miles
  • 08m  min/mile
Comments:

As the ground started to thaw it became a bit mushy. but again it didn't matter because my feet were SOAKED
What would you do differently?:

were trail shoes. Early in the season so haven't done many bike to run bricks so it took a bit longer to adjust
Post race
Event comments:

Small field so finishing in top 3 of age group was a huge ego boost. I will try to be back next year




Last updated: 2010-01-18 12:00 AM
Running
00:19:40 | 03 miles | 06m 34s  min/mile
Age Group: 0/
Overall: 0/105
Performance: Good
Course: Trail
Keeping cool Drinking
T1
Time: 00:30
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:42:00 | 14 miles | 20.00 mile/hr
Age Group: 0/
Overall: 0/105
Performance: Good
Wind: Cross-winds
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills:
Race pace: Drinks: Not enough
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:00 | 01.5 miles | 08m  min/mile
Age Group: 0/
Overall: 0/105
Performance:
Course: Mix of field and trail but flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3