Aviva Bintan Triathlon - TriathlonSprint


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Bintan,
Indonesia
Tribob
Precipitation
 		Total Time = 00m
Overall Rank = 148/197
Age Group = 30-39
Age Group Rank = 27/43
Swim
  • 16m 8s
  • 750 meters
  • 02m 08s / 100 meters
Transition 1
  • 01m 33s
Bike
  • 57m 28s
  • 20 kms
  • 20.88 km/hr
Comments:

Steep climb immediately out of transition area (gear 1:1)....very wet pavement too
What would you do differently?:

Train for hills; buy a road bike; be less afraid of slipping or wiping out
Transition 2
  • 01m 16s
Run
  • 29m 20s
  • 5 kms
  • 05m 52s  min/km
Comments:

first KM was awful, but the rest was okay. Sped up the final KM and passed everyone in my sights:)
Post race
Event comments:

I didn't realize before hand that the course was hilly. The rainy conditions did not help....




Last updated: 2010-01-20 12:00 AM
Swimming
00:16:08 | 750 meters | 02m 08s / 100meters
Age Group: 18/43
Overall: 110/197
Performance: Good
Suit: Cervelo tri suit
Course: Straight out to a buoy and bacl
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:33
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:28 | 20 kms | 20.88 km/hr
Age Group: 36/43
Overall: 175/197
Performance: Bad
Wind:
Course: Very hilly and slick due to rain
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Bad
Race pace: Too hard Drinks: Just right
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:29:20 | 05 kms | 05m 52s  min/km
Age Group: 13/43
Overall: 100/197
Performance: Good
Course: hilly and wet
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4