Ironman 70.3 Racine - Triathlon1/2 Ironman

I swam around a little before the start to get used to the water. The start was crowded until the firt bouy turn then I was able to find my own path. Probably one of my best swims for staying on course. I felt really strong.

Took more time getting all of my nutrition into the pockets of my shirt.

Felt great on the new bike. Wasn't uncomortable anywhere. It was overcast for most of the ride, but when the sun came out it was hot. I ended up with a red card for drafting and had to serve a 4 minute penalty in the penalty box once back in transition. Not really sure I deserved it. It was in quite a cluster, turning a corner. Oh well.

Time includes the 4 minute penalty and a stop to the porta-potty, which I had to wait in line for.

My legs felt great! The tri bike makes a huge difference. I stopped at every aid station to hydrate- It was HOT!!!! There were several people with sprinklers that was a huge help. I needed to walk a few times. I really need help in this area. Just need to spend more time running.

Saw my family, they snapped some pictures. I was feeling fantastic. Grabbed a coke from the food tent and went to join my family in the shade. Stopped and talked to some friends from home for a minute. Sat down and started to feel weird. Decided to go to the med tent. Got there and when I started to tell them how I felt I started to hyperventalate. The got me to a cot and rad an IV. I started to cramp like cazy in my hands and my feet. My face felt a little numb as well. What a weird feeling. I ended up needing 2 bags of saline and they put one of those silver blankets over me. I really thought I had done a good job of fueling on the way. I guess not. Just glad I finished.


It was a great first Half experience for me. The people of Racine were great.