Ni-Bathska-Ke Trail Run 12K - Run


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Louisville, Nebraska
United States
Team Nebraska Brooks
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Get number and walk around.
Event warmup:

Just stretch a bit. knowing the problems with cramps and tired quads wanted to try and at least wake them up a bit.
Run
  • 1h 30m
  • 7.46 miles
  • 12m 04s  min/mile
Comments:

Love this race. no question this is the most challenging type of race I have run to date.
What would you do differently?:

train harder prior. I let this get up on me with out training for it...oh well, still enjoyed the course .
Post race
Warm down:

Tlak with some friends then hit 24hr for a date with the hot tub.

What limited your ability to perform faster:

leg conditioning

Event comments:

great race need morelike this.




Last updated: 2010-01-21 12:00 AM
Running
01:30:00 | 07.46 miles | 12m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: first 2 miles all single track wooded bike trail. Up down and up again. Once past the turnaround of the 4 mile race you get a chance to run with a normal stride for a bit on somem horse trails, only for me you are still working your way up hill.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4