Southern Lights Stroll - Run5k


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Lexington, Kentucky
United States
Kentucky Horse Park
28F / -2C
 		Total Time = 33m 1s
Overall Rank = 143/189
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

taught class, jumped into car, drove like a bat out of you know where
Event warmup:

none, pulled into lot, jogged to sign up table, started running
Run
  • 33m 6s
  • 3.11 miles
  • 10m 38s  min/mile
What would you do differently?:

double knot my shoes, had to stop three times to retie and then had to catch up to Audrey so actually did 3 sprints before the one at the end.
Post race
Warm down:

stood around, stretched too little. Lots of leg pain the next few days

What limited your ability to perform faster:

was pacing off of Audrey, think it was a good pace for me.

Event comments:

Very Cold but learned that my gear works well and didn't feel too cold. Wore, t-shirt w/sweat shirt and cotton yoga pants. Ear wrap, face shield and hat. Leather gloves was the only weird thing. Need new gloves.




Last updated: 2005-11-23 12:00 AM
Running
00:33:06 | 03.11 miles | 10m 38s  min/mile
Age Group: 0/
Overall: 0/189
Performance: Good
forgot to wear monitor! Did my fastest time since before the monitor last thanksgiving!
Course: through the horse park! all the xmas lights were lit up! Very dark but clear concrete path!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4