Steamboat Classic Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Cape Girardeau, Missouri
United States
Precipitation
 		Total Time = 1h 55m 56s
Overall Rank = 106/141
Age Group = 20-24
Age Group Rank = 1/2
Swim
  • 07m 49s
  • 450 yards
  • 01m 44s / 100 yards
Comments:

It was a serpetine swim and my flip turns were horrible.
What would you do differently?:

Practice the flip turns before the race.
Transition 1
  • 02m 4s
Bike
  • 56m 57s
  • 15.5 miles
  • 16.33 mile/hr
Transition 2
  • 01m 33s
Run
  • 47m 31s
  • 5 miles
  • 09m 30s  min/mile
Post race
Event comments:

The food afterwards could have been healthier. Sometimes after a race you don't feel like eating pizza.




Last updated: 2010-01-24 12:00 AM
Swimming
00:07:49 | 450 yards | 01m 44s / 100yards
Age Group: 1/2
Overall: 15/141
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:56:57 | 15.5 miles | 16.33 mile/hr
Age Group: 0/2
Overall: 0/141
Performance:
Wind: Some
Course: Was a beautiful ride.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:31 | 05 miles | 09m 30s  min/mile
Age Group: 1/2
Overall: 117/141
Performance: Average
Course: There were some hilly parts
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4