Run
Comments: Well attended four miler in cloudy, rainy, colder conditions. Not much snap in my legs. Some mental lapses as well. What would you do differently?: More visualization, more hard speed work to prepare. Post race
Warm down: Run back on course to meet my brother Rob. Ran to finish line with him. Consumed many cold post race beverages. 1st Firefighter/P.O. overall. What limited your ability to perform faster: Not enough training or visualization. Event comments: Good race, encourage others to try it. Last updated: 2010-01-25 12:00 AM
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United States
Triple Cities Runners Club
40F / 4C
Precipitation
Overall Rank = 36/619
Age Group = 30-39
Age Group Rank = 6/72
Coffee, oatmeal and bannana 3.5 hours before. One vanilla gu with caff. twenty minutes out
some light hills, 15 minutes jogging