Moncton Subaru Duathlon - DuathlonStandard


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moncton, New Brunswick
Canada
southeast storm
20C / 68F
Overcast
 		Total Time = 1h 07m 4s
Overall Rank = 11/138
Age Group = M4044
Age Group Rank = 4/16
Pre-race routine:

peanut butter and jelly toasts .... got at race at 7h30, chatted with everybody, FITWORKS was super well represented...
Event warmup:

went for an easy run warm up with stehane losier
Run
  • 22m 2s
  • 5.6 kms
  • 03m 56s  min/km
Comments:

hard run!!! took off fast so i was chased and not the one chasing!!!
Transition 1
  • 00m
Comments:

great T1 as planed... kept it simple.. was super fast!
Bike
  • 33m 33s
  • 20.4 kms
  • 36.48 km/hr
Comments:

great bike... felt strong on the bike!!! kept people i wanted to keep behind me and passe the ones i wanted to passe.... was great!
Transition 2
  • 00m
Comments:

great T2 as planned... fast efficient!
Run
  • 11m 29s
  • 2.8 kms
  • 04m 06s  min/km
Comments:

hard run.... calfs were cramping a bit at the start of the run, passed and it was ok... kept my position.. didnt pass and didnt get passed.. that was the plan!
Post race
Warm down:

chatting with friends and watching for door prizes...

What limited your ability to perform faster:

speed work would help but was verry satisfied... wanted to beat my time from last year... made it by 4min 50sec.

Event comments:

was verry well organized and was great to see all the visibility FITWORKS got and deserved!!! way to go gang!!!




Last updated: 2010-01-26 12:00 AM
Running
00:22:02 | 05.6 kms | 03m 56s  min/km
Age Group: 0/16
Overall: 20/138
Performance: Good
Course: 2 laps around centennial park
Keeping cool Average Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:33:33 | 20.4 kms | 36.48 km/hr
Age Group: 0/16
Overall: 14/138
Performance: Good
Wind: Little
Course: 2 laps around park... industrial park, colesium area...
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:29 | 02.8 kms | 04m 06s  min/km
Age Group: 0/16
Overall: 12/138
Performance: Good
Course: 1 lap around centennial park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4