Aflac Iron Girl Columbia Women's Triathlon - TriathlonSprint


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Columbia, Maryland
United States
The Columbia Triathlon Association Inc.
Precipitation
 		Total Time = 00m
Overall Rank = 1606/
Age Group = 54
Age Group Rank = 123/
Swim
  • 39m 15s
  • 1000 meters
  • 03m 55s / 100 meters
Comments:

This was the hardest part of the race for me. My calfs cramped for most of the swim and I almost quit. I dragged myself through the swim mostly with my arms.
Transition 1
  • 05m 15s
Bike
  • 1h 21m 7s
  • 17.5 miles
  • 12.94 mile/hr
Comments:

The bike was fun! I never rode in so much rain. The hills were bigger than anything I trained on in Chicago. I ended up walking my bike up part of the 3 biggest hills. But the downhills were a gas!
Transition 2
  • 02m 21s
Run
  • 46m 5s
  • 3.4 miles
  • 13m 33s  min/mile
Comments:

I ran out of gas on the run. Had to walk parts of it.
Post race
Event comments:

The race was great. I had a wonderful time. It was confusing for the spectators though.




Last updated: 2010-01-27 12:00 AM
Swimming
00:39:15 | 1000 meters | 03m 55s / 100meters
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:15
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:21:07 | 17.5 miles | 12.94 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:05 | 03.4 miles | 13m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5