Omaha Triathlon - TriathlonOlympic


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Omaha, Nebraska
United States
Mimran Event Management
78F / 26C
Sunny
 		Total Time = 6h 24m
Overall Rank = 119/420
Age Group = 40-44
Age Group Rank = 15/49
Swim
  • 38m 10s
  • 1640 yards
  • 02m 20s / 100 yards
Comments:

Stopped at ~4 kayaks though the first half; in the second half, focused on sight on those near me to the sides (since the sun was blinding to sight ahead) which kept me going stop free to the end.
What would you do differently?:

Sight on those near me to settle into a rhythm.
Transition 1
  • 02m 3s
Bike
  • 1h 19m
  • 24.85 miles
  • 18.87 mile/hr
Comments:

Hard ride--back was sore the whole second half.
What would you do differently?:

Train more for the hills
Transition 2
  • 01m 47s
Run
  • 53m 21s
  • 6.21 miles
  • 08m 35s  min/mile
Comments:

Treacherous course: Hilly and inconsistent surfaces...especially on the trail.
Post race
What limited your ability to perform faster:

The swim...as always.

Event comments:

It IS the first year, so I'll be forgiving this year. There are a lot of little things that need to be changed.




Last updated: 2010-01-29 12:00 AM
Swimming
00:38:10 | 1640 yards | 02m 20s / 100yards
Age Group: 0/49
Overall: 287/420
Performance: Average
HR Avg.--155; Max--161
Suit: Speed duit
Course: Straighter than the practice swims: own the length of the dam and back.
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:19:00 | 24.85 miles | 18.87 mile/hr
Age Group: 0/49
Overall: 80/420
Performance: Average
HR Avg. 152; Max 166
Wind: None
Course: HILLY!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:21 | 06.21 miles | 08m 35s  min/mile
Age Group: 0/49
Overall: 147/420
Performance: Average
HR Avg. 161; Max 174
Course: HILLY!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3