Pumpkinman - TriathlonSprint


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South Berwick, Maine
United States
70F / 21C
Sunny
 		Total Time = 1h 07m 57s
Overall Rank = 11/475
Age Group = 40-44
Age Group Rank = 1/43
Pre-race routine:

Bagel Peanut Butter...Bottle of G2..Water and Gel 10 mi prior to swim start
Event warmup:

Easy Dynamic Stretch (upper body) and the 200 yds easy swim
Swim
  • 08m 36s
  • 580 yards
  • 01m 29s / 100 yards
Comments:

Best Swim of Season..actually got to push swim..Highest placing ever..swim is coming together finally
What would you do differently?:

Can still work sighting..drifted off a few times
Transition 1
  • 02m 13s
Comments:

Best T1 ...did a litttle practice...a little sluggish after hill run but overall good job..only 40 seconds off top pro.
What would you do differently?:

More practice should hone that in
Bike
  • 38m 47s
  • 14 miles
  • 21.66 mile/hr
Comments:

Biked as I performed in workouts..bike was right on..consistent ride
What would you do differently?:

Nothing
Transition 2
  • 00m 38s
Comments:

Fastest T2..11 seconds slower than fastest pro..coming along..shoes got a little stuck but overall great performance
Run
  • 17m 40s
  • 3 miles
  • 05m 53s  min/mile
Comments:

Best run thus far..#1 overall amatuer won gift certificate for fastets split of the day..7th overall..beat some pros..getting up there
What would you do differently?:

nothing
Post race
Warm down:

Easy quick static stretch

What limited your ability to perform faster:

Nothing...pretty much went as fast as I could

Event comments:

Pumpkinman is a great venue..run very professionaly and personally..great volunteers and overall one of the best races I've attended

Placed secong overall amatuer beat pros..won award and gift certificate for placing and winning run split...best performance to date..way to end 2010 season




Last updated: 2010-01-29 12:00 AM
Swimming
00:08:36 | 580 yards | 01m 29s / 100yards
Age Group: 3/43
Overall: 44/475
Performance: Good
Suit: Full wet suit
Course: Counter clock wise triangle
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:47 | 14 miles | 21.66 mile/hr
Age Group: 4/43
Overall: 19/475
Performance: Good
Wind: Some
Course: Rolling Hill course...rough roads..one of my aerobars shifted down while hitting a bump...had to ride lopsided last quarter of ride
Road: Potholes Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:17:40 | 03 miles | 05m 53s  min/mile
Age Group: 1/43
Overall: 7/475
Performance: Good
Course: Flat course..square route
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5