Rumpass in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set-up, Inc
64F / 18C
Sunny
Total Time = 3h 32m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up and made some pancakes cause Max always tells me to eat pancakes on race day. Ummmm, I suck at making pancakes. Burned them again. So they got thrown in the trash and I had some mini bagels with peanutbutter. Drove up to the race, took as long on the back roads as it did to drive up 95 north.
We get there and the packet pick up lines are NOT moving well. So much for a real warm up....The lake looks choppy as hell. GREAT....NOT what I want to see at all....
Set up transition, get marked by a young kid, find my chip. Look over the entrances/ exits of the transition area.
Event warmup:

Get in the water. I forget my exact words but it was something like Holy F*cking God! Mind you, it' warmer than the water last year at this race but it's still cold and the chop SUCKS. Got out. Got back in, swam about 100 yards. Probably the longest real freestyle I did all day (seriously)
Swim
  • 51m 11s
  • 1640 yards
  • 03m 07s / 100 yards
Comments:

Started out by getting pummeled, punched and kicked almost at the horn. Swam most of the way to the first bouy and could not breathe. The chop was killing me. Screw it...Max once did a HIM swim doing backstroke, I'm doing backstrokeas much as I need to here. Most of the swim I was on my back. I'd roll over from time to time, do breast stroke to sight, try to freestyle and go back over on the back.
Stopped for a couple rest breaks on the back of kayaks. Caught my breath and continued on. Redirected a couple times.
At the last turn, only 300 yards from the finish I am ready to quit. Serious contemplation to taking a DNF. A canoer comes over and talks me through to the finish of the swim. He made my day.
What would you do differently?:

Either no more early season races or learn to freaking SWIM and not have these god awful disasters of races.
Transition 1
  • 02m 29s
Comments:

I walked up to transition...was in no hurry after being beaten to pieces in the water
What would you do differently?:

run
Bike
  • 1h 25m 11s
  • 24 miles
  • 16.90 mile/hr
Comments:

Loop one started off slow for me. I didn't feel like I had my bike legs under me until mile 10. Didn't feel bad, just not great. The headwind was freaking ridiculous. Made the little rollers worse than they really were!
Loop 2 I felt a lot better, passed at least 10 or 12 people. Stayed in aero my whole ride, usually do a half in / half out kind of thing to turn. Made one completely aero turn and it kind of scared me but I was all impressed that I did it.
Saw the race photographer again on loop 2 and made him laugh cause I said I knew it meant T2 wasn't too far away (maybe 4 miles)
Another "all impressed with myself thing" was blowing snot rockets with staying in aero....looked in the mirror post race. Not as good as I thought.... snot was crusted all over m face! OOPS!
What would you do differently?:

This was the highlight of my day...would not change a damn thing.

Maybe another gu on th ebike....


Transition 2
  • 03m 21s
What would you do differently?:

What? I couldn't believe that transition was so long....hustle my a$$, I guess.
Run
  • 1h 14m 53s
  • 6.21 miles
  • 12m 04s  min/mile
Comments:

Through the trail to the road, 2 loops up the road and back. I am looking for a portapotty....none on the course. I have a really full bladder and am in desperate need of an rstocks stop. Great, where's the bathroom? My calves kept cramping up on the first loop, kept having to take walk breaks. Made it through. Running back to the turnaround with a kid who is doing his first tri, he turned in to finish and I am asking "tell me again why I signed up for a HIM this year?" He laughs at me and turns in...
I am planning on telling the One More Mile tee shirt people that I want a shirt that says "Will run for a BATHROOM" cause I am desperate. As in Forcing myself to take water at the aid stations cause I know the body needs it still.....
Get to mile 3.5 or so and my feet are numb. I have fussed with my shoes for a good mile and cannot shake the numbness in my feet. It was like diabetic neuropathy they were asleep in the shoes. Screw this, took my shoes off. Finished out running the rest of the race in my socks. Got a lot of funny looks and comments about it. Took about a mile barefooted for the numbness to wear off. Whatever, desperate times called for desperate measures.
Had to walk on the gravel road and most of the trail to keep from hurting my feet but that was the most of a consecutive run I had once I took the shoes off.
What would you do differently?:

Don't know for sure what caused my feet to go numb....were the shoes too tight? Wore the zoots with yanks and I have used them for bricks so I was used to them.
Other thought is nutrition? My heed ran out when I mixed my bottles up so maybe it was too watery?
Post race
Warm down:

Got my chip cut off and made a bee line for the portapotty. "I ran the last 6.2 miles looking for one of these"
My husband was wondering about the bare feet....had to explain that piece to him.
Got some food and watched the awards. Knew a lot of the podium finishers. Very cool. RTC was well represented with the podium.

I saw the canoer after the race, he was directing traffic. Made my husband stop the car, rolled down my window and shook his hand to thank him. Had it not been for that kid I may very well have quit that close to the swim finish.

What limited your ability to perform faster:

I am a sucky swimmer and the chop killed me.
Not sure what caused my run issues today, makes me wonder about the zoots for oly's.

Event comments:

Set up does a good race. I think there could have been more kayakers out there with the chop but they did well with what they had. They DEFINITELY need to place portapottys on the run course!!
Post race party food was cold when I got done, just glad it was something would eat cause I was hungry.

The tee shirt makes this race.....it has the critters from Where the Wild Things Are on it!! Love it!


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Last updated: 2010-01-30 12:00 AM
Swimming
00:51:11 | 1640 yards | 03m 07s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: sleeveless
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 02:29
Performance:
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:25:11 | 24 miles | 16.90 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind with gusts
Course: 2 loops around back country roads, rolling hills the whole way
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:14:53 | 06.21 miles | 12m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Little trail run thn 2 loops out and back,finish on the trail
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3