Texas Motor Speedway Duathlon - Duathlon


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Fort Worth, Texas
United States
Multisport Race Management and Consulting
55F / 13C
Precipitation
 		Total Time = 1h 20m
Overall Rank = 86/301
Age Group = F20-24
Age Group Rank = 3/24
Pre-race routine:

tire trouble in the morning, left late, had to go back for cycling shoes...
Event warmup:

1 mile warm up run
Run
  • 13m 46s
  • 2 miles
  • 06m 53s  min/mile
What would you do differently?:

run faster
Transition 1
  • 01m 4s
Comments:

took about 35 seconds to clip in... at least i didn't fall over
What would you do differently?:

practice mount!
Bike
  • 48m 33s
  • 16 miles
  • 19.77 mile/hr
What would you do differently?:

ride faster
Transition 2
  • 01m 11s
What would you do differently?:

get faster at switching shoes
Run
  • 15m 24s
  • 2 miles
  • 07m 42s  min/mile
Comments:

legs felt like bricks, can't ever get used to that second run!
What would you do differently?:

run faster
Post race
What limited your ability to perform faster:

rain, wind, slowness

Event comments:

Great race Jack.




Last updated: 2010-01-31 12:00 AM
Running
00:13:46 | 02 miles | 06m 53s  min/mile
Age Group: 0/24
Overall: 0/301
Performance: Average
Course: flat and fast, felt slower
Keeping cool Good Drinking
T1
Time: 01:04
Overall: Below average
Run with bike? Good
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
00:48:33 | 16 miles | 19.77 mile/hr
Age Group: 0/24
Overall: 0/301
Performance: Average
Wind: Some
Course: felt like i averaged over 20mph, without the stops and the clippin in issues...
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:24 | 02 miles | 07m 42s  min/mile
Age Group: 0/24
Overall: 0/301
Performance: Below average
Course: flat and slow
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4