OSU Indoor Triathlon - TriathlonOther


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Columbus , Michigan
United States
OSU Triathlon Club
 		Total Time = 1h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Left campus at 7:30AM for the 3hr drive to Columbus. We arrived at about 11AM and I hung out and watched everybody else race until my wave went off at 3:05PM.
Swim
  • 10m
  • 500 meters
  • 02m / 100 meters
Comments:

Long course meter pool at OSU. The pool was beautiful but I wasn't sure how far I could go in meters. I was happy with 500m but many people on my team beat me.
What would you do differently?:

I feel like I should have been able to swim farther.
Transition 1
  • 10m
Comments:

Changed out of jammers and into my tri kit. I took the elevator to the third floor where the bike were.
Bike
  • 20m
  • 7.2 miles
  • 21.60 mile/hr
Comments:

For some reason I was overheating terribly on the stationary bike. I kept dumping water on myself.
What would you do differently?:

I really need to work on leg strength.
Transition 2
  • 05m
Comments:

No much here. I stood around and jogged a lap of the track.
Run
  • 15m
  • 2 miles
  • 07m 30s  min/mile
Comments:

My legs were shot from the bike but my goal was to make each lap of the 1/8mile track about 50-55 seconds. I did that for most but I just couldn't sprint at the end because my stomach was wrenching.
Post race
Warm down:

As soon as the run ended I went and embraced a trashcan and puked like I had never puked before. My stomach felt great after, though.

What limited your ability to perform faster:

I hadn't done much speedwork before.

Event comments:

It was a very nice facility. Some aspects were a little confusing. Looking at the race results, I am extremely disappointed in the people who were supposed ot be counting the laps for the run. The results say I finished 14 laps, when my times says I finished 16 laps in 15mins. This cost me a significant amount of points. If this happened to me, who else did it happen to?




Last updated: 2010-01-31 12:00 AM
Swimming
00:10:00 | 500 meters | 02m / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 07.2 miles | 21.60 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 02 miles | 07m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]