Run4Luck - Run4 Mile

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Lancaster, Pennsylvania
United States
Junior League of Lancaster
42F / 6C
Precipitation

Total Time = 35m 9s
Overall Rank = 138/
Age Group =
Age Group Rank = 0/

Pre-race routine:

Milk and Mila for breakfast.

Event warmup:

5 min jog. No stretching. Pretty windy and cold to be out there waiting for start.

Run

Comments:

Wasn't sure if I would run due to weather. Showed up and saw a bunch of people. Figured out...why not! Had a great time.

Post race

Warm down:

Bagel and water!

What limited your ability to perform faster:

Weather. Need more training

Event comments:

I am sure with better weather there would have been many more participants.

Last updated: 2010-02-02 12:00 AM

Running
00:35:09 \| 04 miles \| 08m 47s min/mile
Age Group:	0/
Overall:	138/
Performance:	Good
HR: Min 122, Avg 184, Peak 200 (What!!! Call 911...thats new for me. That's why I thought I caught a glimpse of St Peter on the last hill!)
Course:	Very Hilly. Nice neighborhood. Gusts up to 35 mph. Drizzle all throughout.
Keeping cool	Good	Drinking	Just right