Cedar 12k - Run


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Nanaimo, British Columbia
Canada
Bastion Running
10C / 50F
Sunny
 		Total Time = 51m 17s
Overall Rank = 92/484
Age Group = 30-34
Age Group Rank = 8/18
Pre-race routine:

Ate 3 hours before. No drink after 2 hours before race.
Event warmup:

Basic 2k warm up and stretch.
Run
  • 51m 17s
  • 12 kms
  • 04m 16s  min/km
What would you do differently?:

May not hammer a C race quite that hard. Was lucky not to hurt myself.
Post race
Event comments:

Great race. Great food. Great day!!!




Last updated: 2010-02-02 12:00 AM
Running
00:51:17 | 12 kms | 04m 16s  min/km
Age Group: 8/18
Overall: 92/484
Performance: Good
Course: Hilly out and back. Road conditions were good, but tough race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4