Subaru Vancouver International Triathlon - Triathlon1/2 Ironman


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Vancouver, Spanish Banks Beaches, British Columbia
Canada
Subaru West Coast Triathlon Series
F / 0C
Overcast
 		Total Time = 5h 10m 19s
Overall Rank = 79/241
Age Group = 30-34
Age Group Rank = 14/32
Pre-race routine:

Wake up 3 hours before, eat banana and wrap with almond butter and jam. Drink two cups of tea. Take my time at transition. I like to arrive at least an hour before start time.
Event warmup:

Basic stretches and swim warm up.
Swim
  • 34m 41s
  • 1900 meters
  • 01m 50s / 100 meters
Transition 1
  • 02m 32s
What would you do differently?:

I'd like to learn to jump on the bike with the shoes clipped in. Also want this to be under 2 min.
Bike
  • 2h 53m 29s
  • 91 kms
  • 31.47 km/hr
What would you do differently?:

Not sure really. I want to get my average up to around 34 for next season, but I'm not sure I would do anything different other than ride faster.
Transition 2
  • 01m 51s
What would you do differently?:

I'd like to figure out running with shoes off.
Run
  • 1h 37m 47s
  • 21 kms
  • 04m 40s  min/km
Comments:

Great run!
Post race
Event comments:

Love this race!




Last updated: 2010-02-02 12:00 AM
Swimming
00:34:41 | 1900 meters | 01m 50s / 100meters
Age Group: 0/32
Overall: 82/241
Performance: Good
Suit:
Course: Ocean swim with two laps and a beach exit for second lap.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:32
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:53:29 | 91 kms | 31.47 km/hr
Age Group: 0/32
Overall: 103/241
Performance: Good
Wind: Some
Course: Flat with one good sized hill.
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:51
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
01:37:47 | 21 kms | 04m 40s  min/km
Age Group: 0/32
Overall: 78/241
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5