My first Triathlon
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ING Miami Half Marathon - Run
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70F / 21C
= 2h 32m 36s
Age Group Rank
Rough one. Had a party last night and ended up getting home at 1AM. By the time I packed it was 1:30 and couldn't fall a sleep til 2AM. Ate a PB&J @ 1:30 AM as the Last Supper.
FC and I walked from the car to the starting line which was approx 1/4 mile.
2h 32m 36s
11m 39s min/mile
Because of my throat infection and cold, I was happy with my results. If I said any different I'd be bull$hitting. I ran MY OWN RACE and beat my mind as it was pushing to go faster.
Form was good and so were my Brooks Adrenaline G6. WHAT A SHOE. Sensei was right again!
What would you do differently?:
Sleep in a Hyperbaric Chamber for 2 weeks before the race to avoid catching my kids cold and throat infection. Wear nipple protectors- man they are sore!
Walk Walk Walk. Stretch and eat a few things. Endurox R4 is always a winner.
What limited your ability to perform faster:
Being sick and racing on 2 hours sleep.
PR put up a great race that is sure to grow. Next year I'll shoot for 26.2.
Everything was GREAT. From event planning to weather. FC- thanks again for your direction and camaraderie and for introducing this into my lifestyle. Also thanks for introducing me to Peet's eventhough I can't drink coffee anymore anywhere else.
Oh yeah, "Other Dude" took his talking pills today as he was goin nuts.
Last updated: 2005-11-30 12:00 AM
02:32:36 | 13.1 miles | 11m 39s min/mile
Awesome and picturesque. Nice to run with 10,000 other maniacs.
Mental exertion [1-5]
Physical exertion [1-5]
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]
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